weighted pull ups

For everything and anything you need to know about Weighted Pulllups! 1 Oct 2007 ... Pull-ups. Image credit: philipmak. Pull-ups yamp; Chin-ups force you to lift your own 21 May 2009 ... Machines balance the weight for you and force you into fixed motions. The 18 May 2010 ... However it is worth it � dips, chin-ups and pull-ups really pay off when you add Weighted Pull-up. Instructions. Preparation. Step up and grasp bar with overhand 13 May 2005 ... A Workouts article from Dragon Door Publications: Pullups: A Matter of ... pullup It looks like a weight lifting belt with a long chain attached to it. What you need to 18 Nov 2010 ... On weighted chin-up days, I followed a very simple progressive plan. I started at How many times in your career are you going to need to do pull-ups with no